Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pickled Beets"
| Food Name: Pickled Beets | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 65 | Protein (g): 1 |
| Carbohydrates (g): 16 | Sugars (g): 11 |
| Fiber (g): 1 | Net Carbs (g): 15 |
| Water (g): 82 | |
| Fats | |
| Monounsaturated Fat (mg): 16 | Polyunsaturated Fat (mg): 29 |
| Omega-3 (mg): 2 | Omega-6 (mg): 27 |
| Vitamins | |
| Vitamin A (IU): 49 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 2 | Folate/B9 (mcg): 27 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 15 |
| Phosphorus (mg): 17 | Potassium (mg): 115 |
| Sodium (mg): 149 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 9 | Threonine (mg): 24 |
| Isoleucine (mg): 24 | Leucine (mg): 34 |
| Lysine (mg): 29 | Methionine (mg): 9 |
| Cystine (mg): 10 | Phenylalanine (mg): 23 |
| Tyrosine (mg): 19 | Valine (mg): 28 |
| Arginine (mg): 21 | Histidine (mg): 11 |
| Alanine (mg): 30 | Aspartic Acid (mg): 57 |
| Glutamic Acid (mg): 212 | Glycine (mg): 15 |
| Proline (mg): 21 | Serine (mg): 29 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 29 |
| PRAL Score: -2 | |
Key Nutrition Facts about Pickled Beets
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pickled Beets'?
100 grams of 'Pickled Beets' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pickled Beets'?
A 100-gram serving of 'Pickled Beets' provides around 65 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pickled Beets' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pickled Beets' is mainly a source of carbohydrates. It contains 1g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pickled Beets' contain calcium, potassium, iron, and other essential minerals?
'Pickled Beets' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 17 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 149 mg (6% DV).
Which vitamins are present in Pickled Beets in significant amounts?
'Pickled Beets' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 49 IU (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Pickled Beets' may be harmful if consumed in excess?
'Pickled Beets' does not contain significant amounts of commonly overconsumed nutrients per 100g.