Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pickle Relish Hamburger"
| Food Name: Pickle Relish Hamburger | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 129 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 34 |
| Fiber (g): 3 | Net Carbs (g): 31 |
| Water (g): 61 | |
| Fats | |
| Monounsaturated Fat (mg): 269 | Polyunsaturated Fat (mg): 131 |
| Omega-3 (mg): 64 | Omega-6 (mg): 67 |
| Vitamins | |
| Vitamin A (IU): 267 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 17 |
| Potassium (mg): 76 | Sodium (mg): 1096 |
| Amino Acids | |
| Tryptophan (mg): 7 | Threonine (mg): 19 |
| Isoleucine (mg): 21 | Leucine (mg): 30 |
| Lysine (mg): 28 | Methionine (mg): 7 |
| Cystine (mg): 7 | Phenylalanine (mg): 19 |
| Tyrosine (mg): 12 | Valine (mg): 22 |
| Arginine (mg): 42 | Histidine (mg): 12 |
| Alanine (mg): 22 | Aspartic Acid (mg): 38 |
| Glutamic Acid (mg): 147 | Glycine (mg): 24 |
| Proline (mg): 23 | Serine (mg): 20 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Pickle Relish Hamburger
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pickle Relish Hamburger'?
100 grams of 'Pickle Relish Hamburger' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pickle Relish Hamburger'?
A 100-gram serving of 'Pickle Relish Hamburger' provides around 129 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pickle Relish Hamburger' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pickle Relish Hamburger' is mainly a source of carbohydrates. It contains 1g protein, 34g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Pickle Relish Hamburger' contain calcium, potassium, iron, and other essential minerals?
'Pickle Relish Hamburger' is a good source of the following minerals per 100g:
Sodium (mg): 1096 mg (48% DV).
'Pickle Relish Hamburger' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 76 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 17 mg (1% DV).
Which vitamins are present in Pickle Relish Hamburger in significant amounts?
'Pickle Relish Hamburger' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 267 IU (9% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pickle Relish Hamburger' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1096 mg (48% of max recommended).