Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Persimmons Native Raw"
| Food Name: Persimmons Native Raw | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 127 | Protein (g): 1 |
| Carbohydrates (g): 34 | Net Carbs (g): 34 |
| Water (g): 64 | |
| Vitamins | |
| Vitamin C (mg): 66 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 3 |
| Phosphorus (mg): 26 | Potassium (mg): 310 |
| Sodium (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 14 | Threonine (mg): 41 |
| Isoleucine (mg): 35 | Leucine (mg): 58 |
| Lysine (mg): 45 | Methionine (mg): 7 |
| Cystine (mg): 18 | Phenylalanine (mg): 36 |
| Tyrosine (mg): 23 | Valine (mg): 42 |
| Arginine (mg): 34 | Histidine (mg): 16 |
| Alanine (mg): 39 | Aspartic Acid (mg): 79 |
| Glutamic Acid (mg): 104 | Glycine (mg): 35 |
| Proline (mg): 31 | Serine (mg): 31 |
Key Nutrition Facts about Persimmons Native Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Persimmons Native Raw'?
100 grams of 'Persimmons Native Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Persimmons Native Raw'?
A 100-gram serving of 'Persimmons Native Raw' provides around 127 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Persimmons Native Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Persimmons Native Raw' is mainly a source of carbohydrates. It contains 1g protein, 34g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Persimmons Native Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Persimmons Native Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Potassium (mg): 310 mg (7% DV),
Phosphorus (mg): 26 mg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Persimmons Native Raw in significant amounts?
'Persimmons Native Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 66 mg (73% DV).
Which nutrients in 'Persimmons Native Raw' may be harmful if consumed in excess?
'Persimmons Native Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.