Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Persimmons Japanese Dried"
| Food Name: Persimmons Japanese Dried | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 73 |
| Fiber (g): 15 | Net Carbs (g): 59 |
| Water (g): 23 | |
| Vitamins | |
| Vitamin A (IU): 767 | Vitamin A (RAE) (mcg): 38 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 81 |
| Potassium (mg): 802 | Sodium (mg): 2 |
| Manganese (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 24 | Threonine (mg): 71 |
| Isoleucine (mg): 60 | Leucine (mg): 101 |
| Lysine (mg): 78 | Methionine (mg): 12 |
| Cystine (mg): 30 | Phenylalanine (mg): 63 |
| Tyrosine (mg): 39 | Valine (mg): 72 |
| Arginine (mg): 59 | Histidine (mg): 27 |
| Alanine (mg): 68 | Aspartic Acid (mg): 136 |
| Glutamic Acid (mg): 179 | Glycine (mg): 60 |
| Proline (mg): 53 | Serine (mg): 53 |
| Other Compounds | |
| Beta-Carotene (mcg): 374 | Alpha-Carotene (mcg): 18 |
| PRAL Score: -14 | |
Key Nutrition Facts about Persimmons Japanese Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Persimmons Japanese Dried'?
100 grams of 'Persimmons Japanese Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Persimmons Japanese Dried'?
A 100-gram serving of 'Persimmons Japanese Dried' provides around 274 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Persimmons Japanese Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Persimmons Japanese Dried' is mainly a source of carbohydrates. It contains 1g protein, 73g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Persimmons Japanese Dried' contain calcium, potassium, iron, and other essential minerals?
'Persimmons Japanese Dried' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Potassium (mg): 802 mg (17% DV).
'Persimmons Japanese Dried' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 81 mg (6% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Persimmons Japanese Dried in significant amounts?
'Persimmons Japanese Dried' is a good source of the following vitamins per 100g:
Vitamin A (IU): 767 IU (26% DV).
'Persimmons Japanese Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV).
Which nutrients in 'Persimmons Japanese Dried' may be harmful if consumed in excess?
'Persimmons Japanese Dried' does not contain significant amounts of commonly overconsumed nutrients per 100g.