Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Perch Steamed Or Poached"
| Food Name: Perch Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 114 | Total Fat (g): 1 |
| Protein (g): 24 | Water (g): 73 |
| Fats | |
| Cholesterol (mg): 113 | Monounsaturated Fat (mg): 191 |
| Polyunsaturated Fat (mg): 463 | Omega-3 (mg): 363 |
| Omega-6 (mg): 14 | EPA (20:5 n-3) (mg): 99 |
| DPA (22:5 n-3) (mg): 35 | DHA (22:6 n-3) (mg): 219 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 101 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 226 |
| Potassium (mg): 288 | Sodium (mg): 393 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 9 |
| PRAL Score: 12 | |
Key Nutrition Facts about Perch Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Perch Steamed Or Poached'?
100 grams of 'Perch Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Perch Steamed Or Poached'?
A 100-gram serving of 'Perch Steamed Or Poached' provides around 114 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Perch Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Perch Steamed Or Poached' is mainly a source of protein. It contains 24g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Perch Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Perch Steamed Or Poached' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Phosphorus (mg): 226 mg (18% DV),
Sodium (mg): 393 mg (17% DV).
'Perch Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 288 mg (6% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Perch Steamed Or Poached in significant amounts?
'Perch Steamed Or Poached' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV).
'Perch Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Perch Steamed Or Poached' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 113 mg (38% of max recommended).