Complete Nutritional Information of 'Perch Coated Fried Made Without Fat'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 170
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
132mg
44%
Sodium
452mg
19%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Total Sugars
1g
Includes Added Sugars
0g
0%
Protein
23g
Vitamin D
3mcg
15%
Calcium
116mg
9%
Iron
2mg
11%
Potassium
318mg
7%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Perch Coated Fried Made Without Fat"

Food Name: Perch Coated Fried Made Without Fat
Food Group: Fish
Macronutrients
Calories (kcal): 170Total Fat (g): 3
Protein (g): 23Carbohydrates (g): 12
Sugars (g): 1Fiber (g): 1
Net Carbs (g): 11Water (g): 61
Fats
Saturated Fat (g): 1Cholesterol (mg): 132
Monounsaturated Fat (mg): 721Polyunsaturated Fat (mg): 910
Omega-3 (mg): 297Omega-6 (mg): 483
EPA (20:5 n-3) (mg): 79DPA (22:5 n-3) (mg): 29
DHA (22:6 n-3) (mg): 181
Vitamins
Vitamin A (RAE) (mcg): 25Vitamin C (mg): 1
Vitamin D (mcg): 3Vitamin K (mcg): 1
Niacin/B3 (mg): 2Folate/B9 (mcg): 20
Folic Acid (mcg): 8Food Folate (mcg): 11
Folate DFE (mcg): 25
Minerals
Calcium (mg): 116Iron (mg): 2
Magnesium (mg): 38Phosphorus (mg): 249
Potassium (mg): 318Sodium (mg): 452
Zinc (mg): 1Selenium (mcg): 20
Other Compounds
Choline (mg): 95Retinol (mcg): 25
Lutein + Zeaxanthin (mcg): 56PRAL Score: 11

Key Nutrition Facts about Perch Coated Fried Made Without Fat

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Perch Coated Fried Made Without Fat'?

100 grams of 'Perch Coated Fried Made Without Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).

It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Perch Coated Fried Made Without Fat'?

A 100-gram serving of 'Perch Coated Fried Made Without Fat' provides around 170 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Perch Coated Fried Made Without Fat' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Perch Coated Fried Made Without Fat' is mainly a source of protein. It contains 23g protein, 12g carbs, and 3g fat, making it suitable for diets focused on protein.

Does 'Perch Coated Fried Made Without Fat' contain calcium, potassium, iron, and other essential minerals?

'Perch Coated Fried Made Without Fat' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).

It is also an average source of:
Phosphorus (mg): 249 mg (20% DV),
Sodium (mg): 452 mg (20% DV).

'Perch Coated Fried Made Without Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 116 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 318 mg (7% DV),
Magnesium (mg): 38 mg (9% DV),
Zinc (mg): 1 mg (9% DV).

Which vitamins are present in Perch Coated Fried Made Without Fat in significant amounts?

'Perch Coated Fried Made Without Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).

It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV).

'Perch Coated Fried Made Without Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 25 mcg (6% DV).

Which nutrients in 'Perch Coated Fried Made Without Fat' may be harmful if consumed in excess?

It also contains moderate levels of:
Cholesterol (mg): 132 mg (44% of max recommended).