Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peppers Sweet Red Frozen Chopped Unprepared"
| Food Name: Peppers Sweet Red Frozen Chopped Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 20 | Protein (g): 1 |
| Carbohydrates (g): 4 | Sugars (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 14 | Polyunsaturated Fat (mg): 113 |
| Omega-3 (mg): 10 | Omega-6 (mg): 102 |
| Vitamins | |
| Vitamin A (IU): 2428 | Vitamin A (RAE) (mcg): 121 |
| Vitamin C (mg): 59 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 17 |
| Potassium (mg): 91 | Sodium (mg): 5 |
| Amino Acids | |
| Tryptophan (mg): 14 | Threonine (mg): 40 |
| Isoleucine (mg): 35 | Leucine (mg): 56 |
| Lysine (mg): 48 | Methionine (mg): 13 |
| Cystine (mg): 21 | Phenylalanine (mg): 33 |
| Tyrosine (mg): 22 | Valine (mg): 45 |
| Arginine (mg): 52 | Histidine (mg): 22 |
| Alanine (mg): 44 | Aspartic Acid (mg): 154 |
| Glutamic Acid (mg): 142 | Glycine (mg): 40 |
| Proline (mg): 47 | Serine (mg): 43 |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 1259 |
| Alpha-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 39 |
| PRAL Score: -1 | |
Key Nutrition Facts about Peppers Sweet Red Frozen Chopped Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peppers Sweet Red Frozen Chopped Unprepared'?
100 grams of 'Peppers Sweet Red Frozen Chopped Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peppers Sweet Red Frozen Chopped Unprepared'?
A 100-gram serving of 'Peppers Sweet Red Frozen Chopped Unprepared' provides around 20 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peppers Sweet Red Frozen Chopped Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peppers Sweet Red Frozen Chopped Unprepared' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Peppers Sweet Red Frozen Chopped Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Peppers Sweet Red Frozen Chopped Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 91 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 17 mg (1% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Peppers Sweet Red Frozen Chopped Unprepared in significant amounts?
'Peppers Sweet Red Frozen Chopped Unprepared' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2428 IU (81% DV),
Vitamin C (mg): 59 mg (66% DV).
'Peppers Sweet Red Frozen Chopped Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 121 mcg (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Peppers Sweet Red Frozen Chopped Unprepared' may be harmful if consumed in excess?
'Peppers Sweet Red Frozen Chopped Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.