Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peppers Sweet Red Freeze-Dried"
| Food Name: Peppers Sweet Red Freeze-Dried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 314 | Total Fat (g): 3 |
| Protein (g): 18 | Carbohydrates (g): 69 |
| Sugars (g): 41 | Fiber (g): 21 |
| Net Carbs (g): 47 | Water (g): 2 |
| Fats | |
| Monounsaturated Fat (mg): 202 | Polyunsaturated Fat (mg): 1607 |
| Omega-3 (mg): 145 | Omega-6 (mg): 1462 |
| Vitamins | |
| Vitamin A (IU): 77261 | Vitamin A (RAE) (mcg): 3863 |
| Vitamin C (mg): 1900 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 114 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 7 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 229 |
| Food Folate (mcg): 229 | Folate DFE (mcg): 229 |
| Minerals | |
| Calcium (mg): 134 | Iron (mg): 10 |
| Magnesium (mg): 188 | Phosphorus (mg): 327 |
| Potassium (mg): 3170 | Sodium (mg): 193 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 229 | Threonine (mg): 659 |
| Isoleucine (mg): 579 | Leucine (mg): 937 |
| Lysine (mg): 796 | Methionine (mg): 215 |
| Cystine (mg): 344 | Phenylalanine (mg): 553 |
| Tyrosine (mg): 372 | Valine (mg): 756 |
| Arginine (mg): 859 | Histidine (mg): 364 |
| Alanine (mg): 733 | Aspartic Acid (mg): 2558 |
| Glutamic Acid (mg): 2363 | Glycine (mg): 662 |
| Proline (mg): 779 | Serine (mg): 719 |
| Other Compounds | |
| Beta-Carotene (mcg): 42891 | Alpha-Carotene (mcg): 6931 |
| Lutein + Zeaxanthin (mcg): 5799 | PRAL Score: -53 |
Key Nutrition Facts about Peppers Sweet Red Freeze-Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peppers Sweet Red Freeze-Dried'?
100 grams of 'Peppers Sweet Red Freeze-Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peppers Sweet Red Freeze-Dried'?
A 100-gram serving of 'Peppers Sweet Red Freeze-Dried' provides around 314 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peppers Sweet Red Freeze-Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peppers Sweet Red Freeze-Dried' is mainly a source of carbohydrates. It contains 18g protein, 69g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Peppers Sweet Red Freeze-Dried' contain calcium, potassium, iron, and other essential minerals?
'Peppers Sweet Red Freeze-Dried' is a good source of the following minerals per 100g:
Iron (mg): 10 mg (56% DV),
Potassium (mg): 3170 mg (67% DV),
Magnesium (mg): 188 mg (45% DV),
Phosphorus (mg): 327 mg (26% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Peppers Sweet Red Freeze-Dried' contains low amounts of the following minerals per 100g:
Calcium (mg): 134 mg (10% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 193 mg (8% DV).
Which vitamins are present in Peppers Sweet Red Freeze-Dried in significant amounts?
'Peppers Sweet Red Freeze-Dried' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3863 mcg (429% DV),
Vitamin A (IU): 77261 IU (2575% DV),
Vitamin C (mg): 1900 mg (2111% DV),
Vitamin E (mg): 4 mg (27% DV),
Vitamin K (mcg): 114 mcg (95% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 229 mcg (57% DV),
Food Folate (mcg): 229 mcg (57% DV),
Folate DFE (mcg): 229 mcg (57% DV).
Which nutrients in 'Peppers Sweet Red Freeze-Dried' may be harmful if consumed in excess?
'Peppers Sweet Red Freeze-Dried' contains potentially high-risk amounts of the following nutrients per 100g:
Vitamin A (mcg RAE): 3863 mcg (129% of max recommended).
It also contains moderate levels of:
Iron (mg): 10 mg (22% of max recommended).