Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peppers Pickled"
| Food Name: Peppers Pickled | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 40 | Protein (g): 1 |
| Carbohydrates (g): 9 | Sugars (g): 7 |
| Fiber (g): 2 | Net Carbs (g): 7 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 6 | Polyunsaturated Fat (mg): 51 |
| Omega-3 (mg): 13 | Omega-6 (mg): 38 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 64 | Vitamin C (mg): 77 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 10 |
| Phosphorus (mg): 21 | Potassium (mg): 164 |
| Sodium (mg): 147 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 673 |
| Alpha-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 144 |
| PRAL Score: -3 | |
Key Nutrition Facts about Peppers Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peppers Pickled'?
100 grams of 'Peppers Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peppers Pickled'?
A 100-gram serving of 'Peppers Pickled' provides around 40 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peppers Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peppers Pickled' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Peppers Pickled' contain calcium, potassium, iron, and other essential minerals?
'Peppers Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 164 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 21 mg (2% DV),
Sodium (mg): 147 mg (6% DV).
Which vitamins are present in Peppers Pickled in significant amounts?
'Peppers Pickled' is a good source of the following vitamins per 100g:
Vitamin C (mg): 77 mg (86% DV).
'Peppers Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Peppers Pickled' may be harmful if consumed in excess?
'Peppers Pickled' does not contain significant amounts of commonly overconsumed nutrients per 100g.