Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pepperpot Soup"
| Food Name: Pepperpot Soup | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 47 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 90 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 792 | Polyunsaturated Fat (mg): 157 |
| Omega-3 (mg): 14 | Omega-6 (mg): 130 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 5 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 9 |
| Phosphorus (mg): 40 | Potassium (mg): 180 |
| Sodium (mg): 174 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 13 |
| Beta-Carotene (mcg): 25 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 32 | PRAL Score: -1 |
Key Nutrition Facts about Pepperpot Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pepperpot Soup'?
100 grams of 'Pepperpot Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pepperpot Soup'?
A 100-gram serving of 'Pepperpot Soup' provides around 47 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pepperpot Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pepperpot Soup' is mainly a source of protein. It contains 3g protein, 3g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Pepperpot Soup' contain calcium, potassium, iron, and other essential minerals?
'Pepperpot Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 174 mg (8% DV).
Which vitamins are present in Pepperpot Soup in significant amounts?
'Pepperpot Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Pepperpot Soup' may be harmful if consumed in excess?
'Pepperpot Soup' does not contain significant amounts of commonly overconsumed nutrients per 100g.