Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pepper Hot Chili Raw"
| Food Name: Pepper Hot Chili Raw | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 40 | Protein (g): 2 |
| Carbohydrates (g): 9 | Sugars (g): 5 |
| Fiber (g): 2 | Net Carbs (g): 8 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 18 | Polyunsaturated Fat (mg): 174 |
| Omega-3 (mg): 8 | Omega-6 (mg): 166 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 54 | Vitamin C (mg): 193 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 44 |
| Potassium (mg): 331 | Sodium (mg): 8 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 602 |
| Alpha-Carotene (mcg): 30 | Lutein + Zeaxanthin (mcg): 717 |
| PRAL Score: -5 | |
Key Nutrition Facts about Pepper Hot Chili Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pepper Hot Chili Raw'?
100 grams of 'Pepper Hot Chili Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pepper Hot Chili Raw'?
A 100-gram serving of 'Pepper Hot Chili Raw' provides around 40 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pepper Hot Chili Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pepper Hot Chili Raw' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pepper Hot Chili Raw' contain calcium, potassium, iron, and other essential minerals?
'Pepper Hot Chili Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 331 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 44 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Pepper Hot Chili Raw in significant amounts?
'Pepper Hot Chili Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 193 mg (214% DV).
'Pepper Hot Chili Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Pepper Hot Chili Raw' may be harmful if consumed in excess?
'Pepper Hot Chili Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.