Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil"
| Food Name: Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 150 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 23 |
| Sugars (g): 4 | Fiber (g): 6 |
| Net Carbs (g): 17 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1138 |
| Polyunsaturated Fat (mg): 1332 | Omega-3 (mg): 243 |
| Omega-6 (mg): 1085 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 39 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 136 |
| Food Folate (mcg): 136 | Folate DFE (mcg): 136 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 2 |
| Magnesium (mg): 48 | Phosphorus (mg): 118 |
| Potassium (mg): 362 | Sodium (mg): 368 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 44 | Beta-Carotene (mcg): 43 |
| PRAL Score: -1 | |
Key Nutrition Facts about Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil'?
100 grams of 'Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil'?
A 100-gram serving of 'Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil' provides around 150 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil' is mainly a source of carbohydrates. It contains 8g protein, 23g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 368 mg (16% DV).
'Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 362 mg (8% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 118 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil in significant amounts?
'Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 39 mcg (33% DV),
Folate/B9 (mcg): 136 mcg (34% DV),
Food Folate (mcg): 136 mcg (34% DV),
Folate DFE (mcg): 136 mcg (34% DV).
'Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil' may be harmful if consumed in excess?
'Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.