Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peas Cooked From Fresh With Tomato Sauce"
| Food Name: Peas Cooked From Fresh With Tomato Sauce | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 63 | Protein (g): 4 |
| Carbohydrates (g): 12 | Sugars (g): 5 |
| Fiber (g): 4 | Net Carbs (g): 8 |
| Water (g): 82 | |
| Fats | |
| Monounsaturated Fat (mg): 28 | Polyunsaturated Fat (mg): 108 |
| Omega-3 (mg): 14 | Omega-6 (mg): 93 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 34 | Vitamin C (mg): 12 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 18 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 44 |
| Food Folate (mcg): 44 | Folate DFE (mcg): 44 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 85 |
| Potassium (mg): 280 | Sodium (mg): 230 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 396 |
| Alpha-Carotene (mcg): 14 | Lycopene (mcg): 4837 |
| Lutein + Zeaxanthin (mcg): 1694 | PRAL Score: -2 |
Key Nutrition Facts about Peas Cooked From Fresh With Tomato Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas Cooked From Fresh With Tomato Sauce'?
100 grams of 'Peas Cooked From Fresh With Tomato Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peas Cooked From Fresh With Tomato Sauce'?
A 100-gram serving of 'Peas Cooked From Fresh With Tomato Sauce' provides around 63 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peas Cooked From Fresh With Tomato Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas Cooked From Fresh With Tomato Sauce' is mainly a source of carbohydrates. It contains 4g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Peas Cooked From Fresh With Tomato Sauce' contain calcium, potassium, iron, and other essential minerals?
'Peas Cooked From Fresh With Tomato Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 280 mg (6% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 85 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 230 mg (10% DV).
Which vitamins are present in Peas Cooked From Fresh With Tomato Sauce in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Peas Cooked From Fresh With Tomato Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Peas Cooked From Fresh With Tomato Sauce' may be harmful if consumed in excess?
'Peas Cooked From Fresh With Tomato Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.