Complete Nutritional Information of 'Peas And Potatoes Cooked Made With Oil'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 107
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
16%
Total Sugars
3g
Includes Added Sugars
0g
0%
Protein
3g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
1mg
6%
Potassium
289mg
6%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Peas And Potatoes Cooked Made With Oil"

Food Name: Peas And Potatoes Cooked Made With Oil
Food Group: Vegetables
Macronutrients
Calories (kcal): 107Total Fat (g): 3
Protein (g): 3Carbohydrates (g): 17
Sugars (g): 3Fiber (g): 4
Net Carbs (g): 14Water (g): 75
Fats
Monounsaturated Fat (mg): 1173Polyunsaturated Fat (mg): 1214
Omega-3 (mg): 155Omega-6 (mg): 1058
Vitamins
Vitamin A (RAE) (mcg): 20Vitamin C (mg): 11
Vitamin K (mcg): 17Niacin/B3 (mg): 2
Folate/B9 (mcg): 35Food Folate (mcg): 35
Folate DFE (mcg): 35
Minerals
Calcium (mg): 17Iron (mg): 1
Magnesium (mg): 29Phosphorus (mg): 76
Potassium (mg): 289Sodium (mg): 241
Zinc (mg): 1Selenium (mcg): 1
Other Compounds
Choline (mg): 21Beta-Carotene (mcg): 230
Alpha-Carotene (mcg): 11Lutein + Zeaxanthin (mcg): 1273
PRAL Score: -3

Key Nutrition Facts about Peas And Potatoes Cooked Made With Oil

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas And Potatoes Cooked Made With Oil'?

100 grams of 'Peas And Potatoes Cooked Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 3g (around 4% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Peas And Potatoes Cooked Made With Oil'?

A 100-gram serving of 'Peas And Potatoes Cooked Made With Oil' provides around 107 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Peas And Potatoes Cooked Made With Oil' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Peas And Potatoes Cooked Made With Oil' is mainly a source of carbohydrates. It contains 3g protein, 17g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.

Does 'Peas And Potatoes Cooked Made With Oil' contain calcium, potassium, iron, and other essential minerals?

'Peas And Potatoes Cooked Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 289 mg (6% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 76 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 241 mg (10% DV).

Which vitamins are present in Peas And Potatoes Cooked Made With Oil in significant amounts?

'Peas And Potatoes Cooked Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).

Which nutrients in 'Peas And Potatoes Cooked Made With Oil' may be harmful if consumed in excess?

'Peas And Potatoes Cooked Made With Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.