Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peas And Corn Cooked Made With Oil"
| Food Name: Peas And Corn Cooked Made With Oil | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 111 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 18 |
| Sugars (g): 5 | Fiber (g): 4 |
| Net Carbs (g): 14 | Water (g): 73 |
| Fats | |
| Monounsaturated Fat (mg): 1327 | Polyunsaturated Fat (mg): 1460 |
| Omega-3 (mg): 155 | Omega-6 (mg): 1305 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin C (mg): 10 |
| Vitamin K (mcg): 16 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 41 | Food Folate (mcg): 41 |
| Folate DFE (mcg): 41 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 94 |
| Potassium (mg): 236 | Sodium (mg): 233 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 28 | Beta-Carotene (mcg): 257 |
| Alpha-Carotene (mcg): 22 | Lutein + Zeaxanthin (mcg): 1682 |
Key Nutrition Facts about Peas And Corn Cooked Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas And Corn Cooked Made With Oil'?
100 grams of 'Peas And Corn Cooked Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peas And Corn Cooked Made With Oil'?
A 100-gram serving of 'Peas And Corn Cooked Made With Oil' provides around 111 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peas And Corn Cooked Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas And Corn Cooked Made With Oil' is mainly a source of carbohydrates. It contains 4g protein, 18g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Peas And Corn Cooked Made With Oil' contain calcium, potassium, iron, and other essential minerals?
'Peas And Corn Cooked Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 236 mg (5% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 94 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 233 mg (10% DV).
Which vitamins are present in Peas And Corn Cooked Made With Oil in significant amounts?
'Peas And Corn Cooked Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Food Folate (mcg): 41 mcg (10% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Peas And Corn Cooked Made With Oil' may be harmful if consumed in excess?
'Peas And Corn Cooked Made With Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.