Complete Nutritional Information of 'Peas And Corn Cooked Made With Butter'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 107
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
3g
5%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
6mg
2%
Sodium
251mg
10%
Total Carbohydrate
18g
6%
Dietary Fiber
4g
16%
Total Sugars
5g
Includes Added Sugars
0g
0%
Protein
4g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
1mg
6%
Potassium
237mg
5%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Peas And Corn Cooked Made With Butter"

Food Name: Peas And Corn Cooked Made With Butter
Food Group: Vegetables
Macronutrients
Calories (kcal): 107Total Fat (g): 3
Protein (g): 4Carbohydrates (g): 18
Sugars (g): 5Fiber (g): 4
Net Carbs (g): 14Water (g): 73
Fats
Saturated Fat (g): 2Cholesterol (mg): 6
Monounsaturated Fat (mg): 785Polyunsaturated Fat (mg): 429
Omega-3 (mg): 27Omega-6 (mg): 403
Vitamins
Vitamin A (RAE) (mcg): 45Vitamin C (mg): 10
Vitamin K (mcg): 13Niacin/B3 (mg): 2
Folate/B9 (mcg): 41Food Folate (mcg): 41
Folate DFE (mcg): 41
Minerals
Calcium (mg): 15Iron (mg): 1
Magnesium (mg): 31Phosphorus (mg): 94
Potassium (mg): 237Sodium (mg): 251
Zinc (mg): 1Selenium (mcg): 1
Other Compounds
Choline (mg): 29Retinol (mcg): 19
Beta-Carotene (mcg): 261Alpha-Carotene (mcg): 22
Lutein + Zeaxanthin (mcg): 1680

Key Nutrition Facts about Peas And Corn Cooked Made With Butter

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas And Corn Cooked Made With Butter'?

100 grams of 'Peas And Corn Cooked Made With Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 3g (around 4% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Peas And Corn Cooked Made With Butter'?

A 100-gram serving of 'Peas And Corn Cooked Made With Butter' provides around 107 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Peas And Corn Cooked Made With Butter' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Peas And Corn Cooked Made With Butter' is mainly a source of carbohydrates. It contains 4g protein, 18g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.

Does 'Peas And Corn Cooked Made With Butter' contain calcium, potassium, iron, and other essential minerals?

'Peas And Corn Cooked Made With Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 94 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 251 mg (11% DV).

Which vitamins are present in Peas And Corn Cooked Made With Butter in significant amounts?

'Peas And Corn Cooked Made With Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Food Folate (mcg): 41 mcg (10% DV),
Folate DFE (mcg): 41 mcg (10% DV).

Which nutrients in 'Peas And Corn Cooked Made With Butter' may be harmful if consumed in excess?

'Peas And Corn Cooked Made With Butter' does not contain significant amounts of commonly overconsumed nutrients per 100g.