Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peas And Carrots Canned No Salt Added Solids And Liquids"
| Food Name: Peas And Carrots Canned No Salt Added Solids And Liquids | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 38 | Protein (g): 2 |
| Carbohydrates (g): 8 | Sugars (g): 3 |
| Fiber (g): 3 | Net Carbs (g): 5 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 23 | Polyunsaturated Fat (mg): 129 |
| Omega-3 (mg): 23 | Omega-6 (mg): 105 |
| Vitamins | |
| Vitamin A (IU): 6854 | Vitamin A (RAE) (mcg): 343 |
| Vitamin C (mg): 7 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 46 |
| Potassium (mg): 100 | Sodium (mg): 4 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 16 | Threonine (mg): 81 |
| Isoleucine (mg): 79 | Leucine (mg): 125 |
| Lysine (mg): 123 | Methionine (mg): 31 |
| Cystine (mg): 13 | Phenylalanine (mg): 79 |
| Tyrosine (mg): 45 | Valine (mg): 94 |
| Arginine (mg): 164 | Histidine (mg): 42 |
| Alanine (mg): 98 | Aspartic Acid (mg): 206 |
| Glutamic Acid (mg): 307 | Glycine (mg): 72 |
| Proline (mg): 69 | Serine (mg): 72 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 3400 |
| Alpha-Carotene (mcg): 1353 | Lutein + Zeaxanthin (mcg): 1070 |
Key Nutrition Facts about Peas And Carrots Canned No Salt Added Solids And Liquids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas And Carrots Canned No Salt Added Solids And Liquids'?
100 grams of 'Peas And Carrots Canned No Salt Added Solids And Liquids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peas And Carrots Canned No Salt Added Solids And Liquids'?
A 100-gram serving of 'Peas And Carrots Canned No Salt Added Solids And Liquids' provides around 38 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peas And Carrots Canned No Salt Added Solids And Liquids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas And Carrots Canned No Salt Added Solids And Liquids' is mainly a source of carbohydrates. It contains 2g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Peas And Carrots Canned No Salt Added Solids And Liquids' contain calcium, potassium, iron, and other essential minerals?
'Peas And Carrots Canned No Salt Added Solids And Liquids' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 100 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 46 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Peas And Carrots Canned No Salt Added Solids And Liquids in significant amounts?
'Peas And Carrots Canned No Salt Added Solids And Liquids' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 343 mcg (38% DV),
Vitamin A (IU): 6854 IU (228% DV).
'Peas And Carrots Canned No Salt Added Solids And Liquids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Peas And Carrots Canned No Salt Added Solids And Liquids' may be harmful if consumed in excess?
'Peas And Carrots Canned No Salt Added Solids And Liquids' does not contain significant amounts of commonly overconsumed nutrients per 100g.