Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pears Dried Sulfured Stewed Without Added Sugar"
| Food Name: Pears Dried Sulfured Stewed Without Added Sugar | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 127 | Protein (g): 1 |
| Carbohydrates (g): 34 | Sugars (g): 27 |
| Fiber (g): 6 | Net Carbs (g): 27 |
| Water (g): 64 | |
| Fats | |
| Monounsaturated Fat (mg): 64 | Polyunsaturated Fat (mg): 72 |
| Omega-3 (mg): 1 | Omega-6 (mg): 71 |
| Vitamins | |
| Vitamin A (IU): 42 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 4 | Vitamin K (mcg): 10 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 28 |
| Potassium (mg): 258 | Sodium (mg): 3 |
| Amino Acids | |
| Threonine (mg): 23 | Isoleucine (mg): 26 |
| Leucine (mg): 46 | Lysine (mg): 32 |
| Methionine (mg): 11 | Cystine (mg): 9 |
| Phenylalanine (mg): 24 | Tyrosine (mg): 8 |
| Valine (mg): 32 | Arginine (mg): 16 |
| Histidine (mg): 10 | Alanine (mg): 30 |
| Aspartic Acid (mg): 178 | Glutamic Acid (mg): 65 |
| Glycine (mg): 26 | Proline (mg): 25 |
| Serine (mg): 32 | |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 23 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 24 |
| PRAL Score: -5 | |
Key Nutrition Facts about Pears Dried Sulfured Stewed Without Added Sugar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pears Dried Sulfured Stewed Without Added Sugar'?
100 grams of 'Pears Dried Sulfured Stewed Without Added Sugar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pears Dried Sulfured Stewed Without Added Sugar'?
A 100-gram serving of 'Pears Dried Sulfured Stewed Without Added Sugar' provides around 127 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pears Dried Sulfured Stewed Without Added Sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pears Dried Sulfured Stewed Without Added Sugar' is mainly a source of carbohydrates. It contains 1g protein, 34g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pears Dried Sulfured Stewed Without Added Sugar' contain calcium, potassium, iron, and other essential minerals?
'Pears Dried Sulfured Stewed Without Added Sugar' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 258 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 28 mg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Pears Dried Sulfured Stewed Without Added Sugar in significant amounts?
'Pears Dried Sulfured Stewed Without Added Sugar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 42 IU (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 10 mcg (8% DV).
Which nutrients in 'Pears Dried Sulfured Stewed Without Added Sugar' may be harmful if consumed in excess?
'Pears Dried Sulfured Stewed Without Added Sugar' does not contain significant amounts of commonly overconsumed nutrients per 100g.