Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pears Canned In Syrup"
| Food Name: Pears Canned In Syrup | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 97 | Carbohydrates (g): 25 |
| Fiber (g): 2 | Net Carbs (g): 24 |
| Water (g): 74 | |
| Fats | |
| Monounsaturated Fat (mg): 26 | Polyunsaturated Fat (mg): 30 |
| Omega-6 (mg): 29 | |
| Vitamins | |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 4 |
| Phosphorus (mg): 7 | Potassium (mg): 64 |
| Sodium (mg): 5 | |
| Amino Acids | |
| Threonine (mg): 5 | Isoleucine (mg): 6 |
| Leucine (mg): 10 | Lysine (mg): 7 |
| Methionine (mg): 2 | Cystine (mg): 2 |
| Phenylalanine (mg): 5 | Tyrosine (mg): 2 |
| Valine (mg): 7 | Arginine (mg): 3 |
| Histidine (mg): 2 | Alanine (mg): 6 |
| Aspartic Acid (mg): 38 | Glutamic Acid (mg): 14 |
| Glycine (mg): 6 | Proline (mg): 5 |
| Serine (mg): 7 | |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Pears Canned In Syrup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pears Canned In Syrup'?
100 grams of 'Pears Canned In Syrup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pears Canned In Syrup'?
A 100-gram serving of 'Pears Canned In Syrup' provides around 97 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pears Canned In Syrup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pears Canned In Syrup' is mainly a source of carbohydrates. It contains 0g protein, 25g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pears Canned In Syrup' contain calcium, potassium, iron, and other essential minerals?
'Pears Canned In Syrup' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 64 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 7 mg (1% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Pears Canned In Syrup in significant amounts?
'Pears Canned In Syrup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pears Canned In Syrup' may be harmful if consumed in excess?
'Pears Canned In Syrup' does not contain significant amounts of commonly overconsumed nutrients per 100g.