Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On White Bread"
| Food Name: Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On White Bread | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 340 | Total Fat (g): 16 |
| Protein (g): 11 | Carbohydrates (g): 40 |
| Sugars (g): 11 | Fiber (g): 3 |
| Net Carbs (g): 36 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 7735 |
| Polyunsaturated Fat (mg): 4449 | Omega-3 (mg): 1 |
| Omega-6 (mg): 4273 | EPA (20:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin C (mg): 3 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 88 | Folic Acid (mcg): 46 |
| Food Folate (mcg): 41 | Folate DFE (mcg): 120 |
| Minerals | |
| Calcium (mg): 91 | Iron (mg): 2 |
| Magnesium (mg): 61 | Phosphorus (mg): 149 |
| Potassium (mg): 237 | Sodium (mg): 384 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 27 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 27 | PRAL Score: 3 |
Key Nutrition Facts about Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On White Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On White Bread'?
100 grams of 'Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On White Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On White Bread'?
A 100-gram serving of 'Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On White Bread' provides around 340 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On White Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On White Bread' is mainly a source of carbohydrates. It contains 11g protein, 40g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On White Bread' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 384 mg (17% DV).
'Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On White Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 91 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 61 mg (15% DV),
Phosphorus (mg): 149 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On White Bread in significant amounts?
'Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On White Bread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Folate DFE (mcg): 120 mcg (30% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Folate/B9 (mcg): 88 mcg (22% DV).
'Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On White Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 41 mcg (10% DV).
Which nutrients in 'Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On White Bread' may be harmful if consumed in excess?
'Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On White Bread' does not contain significant amounts of commonly overconsumed nutrients per 100g.