Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread"
| Food Name: Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 316 | Total Fat (g): 12 |
| Protein (g): 14 | Carbohydrates (g): 41 |
| Sugars (g): 11 | Fiber (g): 5 |
| Net Carbs (g): 37 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 4969 |
| Polyunsaturated Fat (mg): 3468 | Omega-3 (mg): 1 |
| Omega-6 (mg): 3366 | EPA (20:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin C (mg): 3 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 59 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 51 | Folate DFE (mcg): 64 |
| Minerals | |
| Calcium (mg): 96 | Iron (mg): 2 |
| Magnesium (mg): 79 | Phosphorus (mg): 196 |
| Potassium (mg): 303 | Sodium (mg): 403 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 38 | PRAL Score: 4 |
Key Nutrition Facts about Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread'?
100 grams of 'Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread'?
A 100-gram serving of 'Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread' provides around 316 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread' is mainly a source of carbohydrates. It contains 14g protein, 41g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread' contain calcium, potassium, iron, and other essential minerals?
'Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Magnesium (mg): 79 mg (19% DV),
Phosphorus (mg): 196 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 403 mg (18% DV).
'Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 96 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 303 mg (6% DV).
Which vitamins are present in Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread in significant amounts?
'Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Folate DFE (mcg): 64 mcg (16% DV).
'Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 51 mcg (13% DV).
Which nutrients in 'Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread' may be harmful if consumed in excess?
'Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread' does not contain significant amounts of commonly overconsumed nutrients per 100g.