Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Butter And Jelly Sandwich Nfs"
| Food Name: Peanut Butter And Jelly Sandwich Nfs | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 361 | Total Fat (g): 16 |
| Protein (g): 11 | Carbohydrates (g): 45 |
| Sugars (g): 15 | Fiber (g): 3 |
| Net Carbs (g): 42 | Water (g): 25 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 7733 |
| Polyunsaturated Fat (mg): 4440 | Omega-3 (mg): 1 |
| Omega-6 (mg): 4268 | EPA (20:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin E (mg): 3 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 85 | Folic Acid (mcg): 46 |
| Food Folate (mcg): 39 | Folate DFE (mcg): 117 |
| Minerals | |
| Calcium (mg): 92 | Iron (mg): 2 |
| Magnesium (mg): 61 | Phosphorus (mg): 149 |
| Potassium (mg): 237 | Sodium (mg): 390 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 28 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 28 | PRAL Score: 3 |
Key Nutrition Facts about Peanut Butter And Jelly Sandwich Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Butter And Jelly Sandwich Nfs'?
100 grams of 'Peanut Butter And Jelly Sandwich Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut Butter And Jelly Sandwich Nfs'?
A 100-gram serving of 'Peanut Butter And Jelly Sandwich Nfs' provides around 361 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Butter And Jelly Sandwich Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Butter And Jelly Sandwich Nfs' is mainly a source of carbohydrates. It contains 11g protein, 45g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Peanut Butter And Jelly Sandwich Nfs' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 390 mg (17% DV).
'Peanut Butter And Jelly Sandwich Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 92 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 61 mg (15% DV),
Phosphorus (mg): 149 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Peanut Butter And Jelly Sandwich Nfs in significant amounts?
'Peanut Butter And Jelly Sandwich Nfs' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Folate DFE (mcg): 117 mcg (29% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Folate/B9 (mcg): 85 mcg (21% DV).
'Peanut Butter And Jelly Sandwich Nfs' contains small to moderate amounts of the following vitamins per 100g:
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 39 mcg (10% DV).
Which nutrients in 'Peanut Butter And Jelly Sandwich Nfs' may be harmful if consumed in excess?
'Peanut Butter And Jelly Sandwich Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.