Complete Nutritional Information of 'Peaches Canned Water Pack Solids And Liquids'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 24
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Total Sugars
5g
Includes Added Sugars
0g
0%
Protein
0g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0mg
0%
Potassium
99mg
2%
Magnesium
0mg
0%

Amino Acids

Tryptophan1mg
Threonine17mg
Isoleucine13mg
Leucine25mg
Lysine14mg
Methionine11mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Peaches Canned Water Pack Solids And Liquids"

Food Name: Peaches Canned Water Pack Solids And Liquids
Food Group: Fruits
Macronutrients
Calories (kcal): 24Carbohydrates (g): 6
Sugars (g): 5Fiber (g): 1
Net Carbs (g): 5Water (g): 93
Fats
Monounsaturated Fat (mg): 21Polyunsaturated Fat (mg): 28
Omega-3 (mg): 1Omega-6 (mg): 27
Vitamins
Vitamin A (IU): 532Vitamin A (RAE) (mcg): 27
Vitamin C (mg): 3Vitamin K (mcg): 2
Niacin/B3 (mg): 1Folate/B9 (mcg): 3
Food Folate (mcg): 3Folate DFE (mcg): 3
Minerals
Calcium (mg): 2Magnesium (mg): 5
Phosphorus (mg): 10Potassium (mg): 99
Sodium (mg): 3
Amino Acids
Tryptophan (mg): 1Threonine (mg): 17
Isoleucine (mg): 13Leucine (mg): 25
Lysine (mg): 14Methionine (mg): 11
Cystine (mg): 4Phenylalanine (mg): 14
Tyrosine (mg): 11Valine (mg): 24
Arginine (mg): 11Histidine (mg): 8
Alanine (mg): 26Aspartic Acid (mg): 73
Glutamic Acid (mg): 66Glycine (mg): 15
Proline (mg): 18Serine (mg): 20
Other Compounds
Choline (mg): 4Beta-Carotene (mcg): 264
Alpha-Carotene (mcg): 1Lutein + Zeaxanthin (mcg): 61
PRAL Score: -2

Key Nutrition Facts about Peaches Canned Water Pack Solids And Liquids

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Peaches Canned Water Pack Solids And Liquids'?

100 grams of 'Peaches Canned Water Pack Solids And Liquids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Peaches Canned Water Pack Solids And Liquids'?

A 100-gram serving of 'Peaches Canned Water Pack Solids And Liquids' provides around 24 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Peaches Canned Water Pack Solids And Liquids' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Peaches Canned Water Pack Solids And Liquids' is mainly a source of carbohydrates. It contains 0g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.

Does 'Peaches Canned Water Pack Solids And Liquids' contain calcium, potassium, iron, and other essential minerals?

'Peaches Canned Water Pack Solids And Liquids' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 99 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 10 mg (1% DV),
Sodium (mg): 3 mg (0% DV).

Which vitamins are present in Peaches Canned Water Pack Solids And Liquids in significant amounts?

It provides an average amount of:
Vitamin A (IU): 532 IU (18% DV).

'Peaches Canned Water Pack Solids And Liquids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).

Which nutrients in 'Peaches Canned Water Pack Solids And Liquids' may be harmful if consumed in excess?

'Peaches Canned Water Pack Solids And Liquids' does not contain significant amounts of commonly overconsumed nutrients per 100g.