Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peach Nectar Canned With Added Ascorbic Acid"
| Food Name: Peach Nectar Canned With Added Ascorbic Acid | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 50 | Total Fat (g): 1 |
| Carbohydrates (g): 12 | Sugars (g): 11 |
| Net Carbs (g): 12 | Water (g): 87 |
| Fats | |
| Monounsaturated Fat (mg): 63 | Polyunsaturated Fat (mg): 204 |
| Omega-3 (mg): 57 | Omega-6 (mg): 45 |
| ALA (18:3 n-3) (mg): 57 | |
| Vitamins | |
| Vitamin A (IU): 569 | Vitamin A (RAE) (mcg): 28 |
| Vitamin C (mg): 30 | Vitamin E (mg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 5 |
| Phosphorus (mg): 5 | Potassium (mg): 50 |
| Sodium (mg): 8 | |
| Other Compounds | |
| Beta-Carotene (mcg): 308 | Lutein + Zeaxanthin (mcg): 29 |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 5 |
| Fructose (g): 5 | |
Key Nutrition Facts about Peach Nectar Canned With Added Ascorbic Acid
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peach Nectar Canned With Added Ascorbic Acid'?
100 grams of 'Peach Nectar Canned With Added Ascorbic Acid' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peach Nectar Canned With Added Ascorbic Acid'?
A 100-gram serving of 'Peach Nectar Canned With Added Ascorbic Acid' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peach Nectar Canned With Added Ascorbic Acid' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peach Nectar Canned With Added Ascorbic Acid' is mainly a source of carbohydrates. It contains 0g protein, 12g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Peach Nectar Canned With Added Ascorbic Acid' contain calcium, potassium, iron, and other essential minerals?
'Peach Nectar Canned With Added Ascorbic Acid' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 50 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 5 mg (0% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Peach Nectar Canned With Added Ascorbic Acid in significant amounts?
'Peach Nectar Canned With Added Ascorbic Acid' is a good source of the following vitamins per 100g:
Vitamin C (mg): 30 mg (33% DV).
It provides an average amount of:
Vitamin A (IU): 569 IU (19% DV).
'Peach Nectar Canned With Added Ascorbic Acid' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Peach Nectar Canned With Added Ascorbic Acid' may be harmful if consumed in excess?
'Peach Nectar Canned With Added Ascorbic Acid' does not contain significant amounts of commonly overconsumed nutrients per 100g.