Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pea Sprouts"
| Food Name: Pea Sprouts | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 27 |
| Net Carbs (g): 27 | Water (g): 62 |
| Fats | |
| Monounsaturated Fat (mg): 61 | Polyunsaturated Fat (mg): 326 |
| Omega-3 (mg): 61 | Omega-6 (mg): 265 |
| Vitamins | |
| Vitamin A (IU): 166 | Vitamin C (mg): 10 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 144 | Food Folate (mcg): 144 |
| Folate DFE (mcg): 144 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 2 |
| Magnesium (mg): 56 | Phosphorus (mg): 165 |
| Potassium (mg): 381 | Sodium (mg): 20 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Threonine (mg): 186 | Isoleucine (mg): 171 |
| Leucine (mg): 365 | Lysine (mg): 384 |
| Methionine (mg): 69 | Cystine (mg): 155 |
| Phenylalanine (mg): 251 | Tyrosine (mg): 127 |
| Valine (mg): 220 | Arginine (mg): 484 |
| Histidine (mg): 167 | Alanine (mg): 245 |
| Aspartic Acid (mg): 656 | Glutamic Acid (mg): 1017 |
| Glycine (mg): 208 | Proline (mg): 277 |
| Serine (mg): 299 | |
Key Nutrition Facts about Pea Sprouts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pea Sprouts'?
100 grams of 'Pea Sprouts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pea Sprouts'?
A 100-gram serving of 'Pea Sprouts' provides around 124 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pea Sprouts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pea Sprouts' is mainly a source of carbohydrates. It contains 9g protein, 27g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Pea Sprouts' contain calcium, potassium, iron, and other essential minerals?
'Pea Sprouts' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 381 mg (8% DV),
Magnesium (mg): 56 mg (13% DV),
Phosphorus (mg): 165 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 20 mg (1% DV).
Which vitamins are present in Pea Sprouts in significant amounts?
'Pea Sprouts' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 144 mcg (36% DV),
Food Folate (mcg): 144 mcg (36% DV),
Folate DFE (mcg): 144 mcg (36% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pea Sprouts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 166 IU (6% DV),
Vitamin C (mg): 10 mg (11% DV).
Which nutrients in 'Pea Sprouts' may be harmful if consumed in excess?
'Pea Sprouts' does not contain significant amounts of commonly overconsumed nutrients per 100g.