Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pea Soup Prepared With Milk"
| Food Name: Pea Soup Prepared With Milk | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 89 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 13 |
| Sugars (g): 6 | Fiber (g): 2 |
| Net Carbs (g): 11 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 653 | Polyunsaturated Fat (mg): 198 |
| Omega-3 (mg): 30 | Omega-6 (mg): 167 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 69 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 93 |
| Potassium (mg): 143 | Sodium (mg): 369 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 3 | PRAL Score: 1 |
Key Nutrition Facts about Pea Soup Prepared With Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pea Soup Prepared With Milk'?
100 grams of 'Pea Soup Prepared With Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pea Soup Prepared With Milk'?
A 100-gram serving of 'Pea Soup Prepared With Milk' provides around 89 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pea Soup Prepared With Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pea Soup Prepared With Milk' is mainly a source of carbohydrates. It contains 5g protein, 13g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pea Soup Prepared With Milk' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 369 mg (16% DV).
'Pea Soup Prepared With Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Pea Soup Prepared With Milk in significant amounts?
'Pea Soup Prepared With Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pea Soup Prepared With Milk' may be harmful if consumed in excess?
'Pea Soup Prepared With Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.