Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pea Salad With Cheese"
| Food Name: Pea Salad With Cheese | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 202 | Total Fat (g): 16 |
| Protein (g): 5 | Carbohydrates (g): 10 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 7 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 3740 | Polyunsaturated Fat (mg): 7672 |
| Omega-3 (mg): 4 | Omega-6 (mg): 6703 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 97 | Vitamin C (mg): 15 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 49 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 34 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 94 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 92 |
| Potassium (mg): 133 | Sodium (mg): 307 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 35 |
| Beta-Carotene (mcg): 717 | Alpha-Carotene (mcg): 19 |
| Lutein + Zeaxanthin (mcg): 1131 | PRAL Score: 1 |
Key Nutrition Facts about Pea Salad With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pea Salad With Cheese'?
100 grams of 'Pea Salad With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pea Salad With Cheese'?
A 100-gram serving of 'Pea Salad With Cheese' provides around 202 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pea Salad With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pea Salad With Cheese' is mainly a source of fat. It contains 5g protein, 10g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Pea Salad With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Pea Salad With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 133 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 92 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 307 mg (13% DV).
Which vitamins are present in Pea Salad With Cheese in significant amounts?
'Pea Salad With Cheese' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 49 mcg (41% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Pea Salad With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 97 mcg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Pea Salad With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).