Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pea Salad"
| Food Name: Pea Salad | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 179 | Total Fat (g): 14 |
| Protein (g): 3 | Carbohydrates (g): 10 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 8 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 3130 | Polyunsaturated Fat (mg): 8364 |
| Omega-3 (mg): 1 | Omega-6 (mg): 7315 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 71 | Vitamin C (mg): 17 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 54 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 35 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 35 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 52 |
| Potassium (mg): 140 | Sodium (mg): 269 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 787 | Alpha-Carotene (mcg): 21 |
| Lutein + Zeaxanthin (mcg): 1256 | |
Key Nutrition Facts about Pea Salad
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pea Salad'?
100 grams of 'Pea Salad' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pea Salad'?
A 100-gram serving of 'Pea Salad' provides around 179 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pea Salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pea Salad' is mainly a source of fat. It contains 3g protein, 10g carbs, and 14g fat, making it suitable for diets focused on fat.
Does 'Pea Salad' contain calcium, potassium, iron, and other essential minerals?
'Pea Salad' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 52 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 269 mg (12% DV).
Which vitamins are present in Pea Salad in significant amounts?
'Pea Salad' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 54 mcg (45% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV).
'Pea Salad' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 71 mcg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Pea Salad' may be harmful if consumed in excess?
'Pea Salad' does not contain significant amounts of commonly overconsumed nutrients per 100g.