Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta With Tomato-Based Sauce And Seafood Restaurant"
| Food Name: Pasta With Tomato-Based Sauce And Seafood Restaurant | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 165 | Total Fat (g): 8 |
| Protein (g): 5 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 16 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 3057 | Polyunsaturated Fat (mg): 3269 |
| Omega-3 (mg): 33 | Omega-6 (mg): 2837 |
| EPA (20:5 n-3) (mg): 15 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 15 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin C (mg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 40 |
| Folic Acid (mcg): 32 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 63 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 62 |
| Potassium (mg): 167 | Sodium (mg): 399 |
| Selenium (mcg): 17 | |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 134 | Lycopene (mcg): 4608 |
| Lutein + Zeaxanthin (mcg): 67 | PRAL Score: 1 |
Key Nutrition Facts about Pasta With Tomato-Based Sauce And Seafood Restaurant
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta With Tomato-Based Sauce And Seafood Restaurant'?
100 grams of 'Pasta With Tomato-Based Sauce And Seafood Restaurant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta With Tomato-Based Sauce And Seafood Restaurant'?
A 100-gram serving of 'Pasta With Tomato-Based Sauce And Seafood Restaurant' provides around 165 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pasta With Tomato-Based Sauce And Seafood Restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta With Tomato-Based Sauce And Seafood Restaurant' is mainly a source of carbohydrates. It contains 5g protein, 18g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta With Tomato-Based Sauce And Seafood Restaurant' contain calcium, potassium, iron, and other essential minerals?
'Pasta With Tomato-Based Sauce And Seafood Restaurant' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 399 mg (17% DV).
'Pasta With Tomato-Based Sauce And Seafood Restaurant' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 167 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 62 mg (5% DV).
Which vitamins are present in Pasta With Tomato-Based Sauce And Seafood Restaurant in significant amounts?
'Pasta With Tomato-Based Sauce And Seafood Restaurant' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 63 mcg (16% DV).
'Pasta With Tomato-Based Sauce And Seafood Restaurant' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Pasta With Tomato-Based Sauce And Seafood Restaurant' may be harmful if consumed in excess?
'Pasta With Tomato-Based Sauce And Seafood Restaurant' does not contain significant amounts of commonly overconsumed nutrients per 100g.