Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta With Cream Sauce And Seafood Home Recipe"
| Food Name: Pasta With Cream Sauce And Seafood Home Recipe | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 150 | Total Fat (g): 6 |
| Protein (g): 6 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 1590 | Polyunsaturated Fat (mg): 452 |
| Omega-3 (mg): 38 | Omega-6 (mg): 352 |
| EPA (20:5 n-3) (mg): 17 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 16 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 69 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 39 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 63 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 74 |
| Potassium (mg): 68 | Sodium (mg): 256 |
| Selenium (mcg): 19 | |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 68 |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pasta With Cream Sauce And Seafood Home Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta With Cream Sauce And Seafood Home Recipe'?
100 grams of 'Pasta With Cream Sauce And Seafood Home Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta With Cream Sauce And Seafood Home Recipe'?
A 100-gram serving of 'Pasta With Cream Sauce And Seafood Home Recipe' provides around 150 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pasta With Cream Sauce And Seafood Home Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta With Cream Sauce And Seafood Home Recipe' is mainly a source of carbohydrates. It contains 6g protein, 17g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta With Cream Sauce And Seafood Home Recipe' contain calcium, potassium, iron, and other essential minerals?
'Pasta With Cream Sauce And Seafood Home Recipe' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
'Pasta With Cream Sauce And Seafood Home Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 68 mg (1% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 74 mg (6% DV),
Sodium (mg): 256 mg (11% DV).
Which vitamins are present in Pasta With Cream Sauce And Seafood Home Recipe in significant amounts?
'Pasta With Cream Sauce And Seafood Home Recipe' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 63 mcg (16% DV).
'Pasta With Cream Sauce And Seafood Home Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 5 mcg (1% DV).
Which nutrients in 'Pasta With Cream Sauce And Seafood Home Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).