Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant"
| Food Name: Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 8 |
| Protein (g): 5 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 15 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 3055 | Polyunsaturated Fat (mg): 3343 |
| Omega-3 (mg): 33 | Omega-6 (mg): 2913 |
| EPA (20:5 n-3) (mg): 15 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 15 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 5 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 96 |
| Potassium (mg): 186 | Sodium (mg): 364 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 150 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 3524 | Lutein + Zeaxanthin (mcg): 132 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant'?
100 grams of 'Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant'?
A 100-gram serving of 'Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant' provides around 158 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant' is mainly a source of carbohydrates. It contains 5g protein, 17g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant' contain calcium, potassium, iron, and other essential minerals?
'Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Sodium (mg): 364 mg (16% DV).
'Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 186 mg (4% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 96 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant in significant amounts?
'Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant' may be harmful if consumed in excess?
'Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant' does not contain significant amounts of commonly overconsumed nutrients per 100g.