Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe"
| Food Name: Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 108 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 19 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 16 | Water (g): 73 |
| Fats | |
| Cholesterol (mg): 14 | Monounsaturated Fat (mg): 222 |
| Polyunsaturated Fat (mg): 606 | Omega-3 (mg): 35 |
| Omega-6 (mg): 514 | EPA (20:5 n-3) (mg): 16 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 16 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 38 | Phosphorus (mg): 103 |
| Potassium (mg): 207 | Sodium (mg): 217 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 146 | Lycopene (mcg): 4975 |
| Lutein + Zeaxanthin (mcg): 118 | PRAL Score: 1 |
Key Nutrition Facts about Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe'?
100 grams of 'Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe'?
A 100-gram serving of 'Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe' provides around 108 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe' is mainly a source of carbohydrates. It contains 6g protein, 19g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe' contain calcium, potassium, iron, and other essential minerals?
'Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
'Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 217 mg (9% DV).
Which vitamins are present in Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe in significant amounts?
'Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe' may be harmful if consumed in excess?
'Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.