Complete Nutritional Information of 'Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 152
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
351mg
15%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
12%
Total Sugars
2g
Includes Added Sugars
0g
0%
Protein
4g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
1mg
6%
Potassium
182mg
4%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant"

Food Name: Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant
Food Group: Prepared Meals
Macronutrients
Calories (kcal): 152Total Fat (g): 8
Protein (g): 4Carbohydrates (g): 18
Sugars (g): 2Fiber (g): 3
Net Carbs (g): 15Water (g): 69
Fats
Saturated Fat (g): 1Cholesterol (mg): 1
Monounsaturated Fat (mg): 3061Polyunsaturated Fat (mg): 3347
Omega-3 (mg): 397Omega-6 (mg): 2950
Vitamins
Vitamin A (RAE) (mcg): 16Vitamin C (mg): 6
Vitamin E (mg): 2Vitamin K (mcg): 14
Niacin/B3 (mg): 3Folate/B9 (mcg): 17
Food Folate (mcg): 17Folate DFE (mcg): 17
Minerals
Calcium (mg): 16Iron (mg): 1
Magnesium (mg): 33Phosphorus (mg): 77
Potassium (mg): 182Sodium (mg): 351
Zinc (mg): 1Selenium (mcg): 18
Other Compounds
Choline (mg): 9Beta-Carotene (mcg): 184
Alpha-Carotene (mcg): 1Lycopene (mcg): 4337
Lutein + Zeaxanthin (mcg): 152

Key Nutrition Facts about Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant'?

100 grams of 'Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 8g (around 10% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant'?

A 100-gram serving of 'Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant' provides around 152 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant' is mainly a source of carbohydrates. It contains 4g protein, 18g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.

Does 'Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant' contain calcium, potassium, iron, and other essential minerals?

'Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).

It is also an average source of:
Sodium (mg): 351 mg (15% DV).

'Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 77 mg (6% DV),
Zinc (mg): 1 mg (9% DV).

Which vitamins are present in Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant in significant amounts?

It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).

'Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).

Which nutrients in 'Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant' may be harmful if consumed in excess?

'Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant' does not contain significant amounts of commonly overconsumed nutrients per 100g.