Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe"
| Food Name: Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 134 | Total Fat (g): 6 |
| Protein (g): 6 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 1260 | Polyunsaturated Fat (mg): 538 |
| Omega-3 (mg): 38 | Omega-6 (mg): 442 |
| EPA (20:5 n-3) (mg): 17 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 16 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 59 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 110 |
| Potassium (mg): 116 | Sodium (mg): 208 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 53 |
| Beta-Carotene (mcg): 60 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 90 | PRAL Score: 3 |
Key Nutrition Facts about Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe'?
100 grams of 'Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe'?
A 100-gram serving of 'Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe' provides around 134 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe' is mainly a source of carbohydrates. It contains 6g protein, 17g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe' contain calcium, potassium, iron, and other essential minerals?
'Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
'Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 208 mg (9% DV).
Which vitamins are present in Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe in significant amounts?
'Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 59 mcg (7% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe' may be harmful if consumed in excess?
'Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.