Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Whole Grain With Cream Sauce Restaurant"
| Food Name: Pasta Whole Grain With Cream Sauce Restaurant | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 14 |
| Protein (g): 4 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 4662 | Polyunsaturated Fat (mg): 3361 |
| Omega-3 (mg): 4 | Omega-6 (mg): 2949 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 70 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 84 |
| Potassium (mg): 61 | Sodium (mg): 573 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 69 |
| Beta-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 45 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pasta Whole Grain With Cream Sauce Restaurant
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Whole Grain With Cream Sauce Restaurant'?
100 grams of 'Pasta Whole Grain With Cream Sauce Restaurant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta Whole Grain With Cream Sauce Restaurant'?
A 100-gram serving of 'Pasta Whole Grain With Cream Sauce Restaurant' provides around 197 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pasta Whole Grain With Cream Sauce Restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Whole Grain With Cream Sauce Restaurant' is mainly a source of carbohydrates. It contains 4g protein, 15g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Whole Grain With Cream Sauce Restaurant' contain calcium, potassium, iron, and other essential minerals?
'Pasta Whole Grain With Cream Sauce Restaurant' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 573 mg (25% DV).
'Pasta Whole Grain With Cream Sauce Restaurant' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 61 mg (1% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pasta Whole Grain With Cream Sauce Restaurant in significant amounts?
'Pasta Whole Grain With Cream Sauce Restaurant' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 70 mcg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Pasta Whole Grain With Cream Sauce Restaurant' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 573 mg (25% of max recommended).