Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat"
| Food Name: Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 9 |
| Protein (g): 6 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 2337 | Polyunsaturated Fat (mg): 1314 |
| Omega-3 (mg): 38 | Omega-6 (mg): 1122 |
| EPA (20:5 n-3) (mg): 17 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 16 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 67 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 108 |
| Potassium (mg): 93 | Sodium (mg): 392 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 66 |
| Beta-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat'?
100 grams of 'Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat'?
A 100-gram serving of 'Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat' provides around 159 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat' is mainly a source of carbohydrates. It contains 6g protein, 16g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat' contain calcium, potassium, iron, and other essential minerals?
'Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Sodium (mg): 392 mg (17% DV).
'Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 93 mg (2% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat in significant amounts?
'Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 67 mcg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).