Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Sauce"
| Food Name: Pasta Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 50 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 7 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 6 | Water (g): 88 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 298 |
| Polyunsaturated Fat (mg): 673 | Omega-3 (mg): 82 |
| Omega-6 (mg): 593 | ALA (18:3 n-3) (mg): 82 |
| Vitamins | |
| Vitamin A (IU): 617 | Vitamin A (RAE) (mcg): 31 |
| Vitamin C (mg): 2 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 14 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 34 |
| Potassium (mg): 320 | Sodium (mg): 437 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 370 |
| Lycopene (mcg): 12717 | Lutein + Zeaxanthin (mcg): 176 |
| PRAL Score: -6 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
Key Nutrition Facts about Pasta Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Sauce'?
100 grams of 'Pasta Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta Sauce'?
A 100-gram serving of 'Pasta Sauce' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Sauce' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 437 mg (19% DV).
'Pasta Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 320 mg (7% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 34 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Pasta Sauce in significant amounts?
'Pasta Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin A (IU): 617 IU (21% DV).
'Pasta Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Pasta Sauce' may be harmful if consumed in excess?
'Pasta Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.