Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Mix Italian Lasagna Unprepared"
| Food Name: Pasta Mix Italian Lasagna Unprepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 356 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 74 |
| Sugars (g): 11 | Fiber (g): 3 |
| Net Carbs (g): 71 | Water (g): 8 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 423 |
| Polyunsaturated Fat (mg): 415 | Omega-3 (mg): 27 |
| Omega-6 (mg): 391 | ALA (18:3 n-3) (mg): 27 |
| Vitamins | |
| Vitamin A (IU): 141 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 13 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 113 | Folic Acid (mcg): 105 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 187 |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 3 |
| Magnesium (mg): 37 | Phosphorus (mg): 124 |
| Potassium (mg): 277 | Sodium (mg): 1850 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 25 | |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 78 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 334 | Lutein + Zeaxanthin (mcg): 27 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 7 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 3 |
| Starch (g): 54 | |
Key Nutrition Facts about Pasta Mix Italian Lasagna Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Mix Italian Lasagna Unprepared'?
100 grams of 'Pasta Mix Italian Lasagna Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Mix Italian Lasagna Unprepared'?
A 100-gram serving of 'Pasta Mix Italian Lasagna Unprepared' provides around 356 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pasta Mix Italian Lasagna Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Mix Italian Lasagna Unprepared' is mainly a source of carbohydrates. It contains 11g protein, 74g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Mix Italian Lasagna Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Pasta Mix Italian Lasagna Unprepared' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 1850 mg (80% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Pasta Mix Italian Lasagna Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Potassium (mg): 277 mg (6% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 124 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pasta Mix Italian Lasagna Unprepared in significant amounts?
'Pasta Mix Italian Lasagna Unprepared' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 113 mcg (28% DV),
Folic Acid (mcg): 105 mcg (26% DV),
Folate DFE (mcg): 187 mcg (47% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pasta Mix Italian Lasagna Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 141 IU (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Pasta Mix Italian Lasagna Unprepared' may be harmful if consumed in excess?
'Pasta Mix Italian Lasagna Unprepared' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1850 mg (80% of max recommended).