Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Mix Italian Four Cheese Lasagna Unprepared"
| Food Name: Pasta Mix Italian Four Cheese Lasagna Unprepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 355 | Total Fat (g): 3 |
| Protein (g): 13 | Carbohydrates (g): 70 |
| Sugars (g): 7 | Fiber (g): 3 |
| Net Carbs (g): 68 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 546 | Polyunsaturated Fat (mg): 519 |
| Omega-3 (mg): 30 | Omega-6 (mg): 491 |
| ALA (18:3 n-3) (mg): 30 | |
| Vitamins | |
| Vitamin A (IU): 126 | Vitamin A (RAE) (mcg): 38 |
| Vitamin E (mg): 1 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 140 |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 3 |
| Magnesium (mg): 42 | Phosphorus (mg): 162 |
| Potassium (mg): 271 | Sodium (mg): 2093 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 37 | |
| Other Compounds | |
| Retinol (mcg): 38 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Lactose (g): 2 |
| Maltose (g): 2 | Starch (g): 57 |
Key Nutrition Facts about Pasta Mix Italian Four Cheese Lasagna Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Mix Italian Four Cheese Lasagna Unprepared'?
100 grams of 'Pasta Mix Italian Four Cheese Lasagna Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Mix Italian Four Cheese Lasagna Unprepared'?
A 100-gram serving of 'Pasta Mix Italian Four Cheese Lasagna Unprepared' provides around 355 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pasta Mix Italian Four Cheese Lasagna Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Mix Italian Four Cheese Lasagna Unprepared' is mainly a source of carbohydrates. It contains 13g protein, 70g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Mix Italian Four Cheese Lasagna Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Pasta Mix Italian Four Cheese Lasagna Unprepared' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 37 mcg (67% DV),
Sodium (mg): 2093 mg (91% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Pasta Mix Italian Four Cheese Lasagna Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Potassium (mg): 271 mg (6% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 162 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pasta Mix Italian Four Cheese Lasagna Unprepared in significant amounts?
'Pasta Mix Italian Four Cheese Lasagna Unprepared' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 140 mcg (35% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pasta Mix Italian Four Cheese Lasagna Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin A (IU): 126 IU (4% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Pasta Mix Italian Four Cheese Lasagna Unprepared' may be harmful if consumed in excess?
'Pasta Mix Italian Four Cheese Lasagna Unprepared' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2093 mg (91% of max recommended).