Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Mix Classic Beef Unprepared"
| Food Name: Pasta Mix Classic Beef Unprepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 354 | Total Fat (g): 2 |
| Protein (g): 12 | Carbohydrates (g): 72 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 70 | Water (g): 9 |
| Fats | |
| Monounsaturated Fat (mg): 501 | Polyunsaturated Fat (mg): 808 |
| Omega-3 (mg): 39 | Omega-6 (mg): 769 |
| ALA (18:3 n-3) (mg): 39 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin C (mg): 3 |
| Thiamin/B1 (mg): 2 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 127 |
| Folic Acid (mcg): 101 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 197 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 3 |
| Magnesium (mg): 39 | Phosphorus (mg): 127 |
| Potassium (mg): 342 | Sodium (mg): 1537 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 43 | |
| Other Compounds | |
| Choline (mg): 5 | Betaine (mg): 9 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Maltose (g): 4 | Starch (g): 57 |
Key Nutrition Facts about Pasta Mix Classic Beef Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Mix Classic Beef Unprepared'?
100 grams of 'Pasta Mix Classic Beef Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Mix Classic Beef Unprepared'?
A 100-gram serving of 'Pasta Mix Classic Beef Unprepared' provides around 354 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pasta Mix Classic Beef Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Mix Classic Beef Unprepared' is mainly a source of carbohydrates. It contains 12g protein, 72g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Mix Classic Beef Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Pasta Mix Classic Beef Unprepared' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 43 mcg (78% DV),
Sodium (mg): 1537 mg (67% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Pasta Mix Classic Beef Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 342 mg (7% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 127 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pasta Mix Classic Beef Unprepared in significant amounts?
'Pasta Mix Classic Beef Unprepared' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 2 mg (167% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 127 mcg (32% DV),
Folic Acid (mcg): 101 mcg (25% DV),
Folate DFE (mcg): 197 mcg (49% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pasta Mix Classic Beef Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin C (mg): 3 mg (3% DV),
Food Folate (mcg): 25 mcg (6% DV).
Which nutrients in 'Pasta Mix Classic Beef Unprepared' may be harmful if consumed in excess?
'Pasta Mix Classic Beef Unprepared' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1537 mg (67% of max recommended).