Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Passion Fruit (Granadilla)"
| Food Name: Passion Fruit (Granadilla) | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 97 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 23 |
| Sugars (g): 11 | Fiber (g): 10 |
| Net Carbs (g): 13 | Water (g): 73 |
| Fats | |
| Monounsaturated Fat (mg): 86 | Polyunsaturated Fat (mg): 411 |
| Omega-3 (mg): 1 | Omega-6 (mg): 410 |
| Vitamins | |
| Vitamin A (IU): 1272 | Vitamin A (RAE) (mcg): 64 |
| Vitamin C (mg): 30 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 2 |
| Magnesium (mg): 29 | Phosphorus (mg): 68 |
| Potassium (mg): 348 | Sodium (mg): 28 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 743 |
| PRAL Score: -5 | |
Key Nutrition Facts about Passion Fruit (Granadilla)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Passion Fruit (Granadilla)'?
100 grams of 'Passion Fruit (Granadilla)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Passion Fruit (Granadilla)'?
A 100-gram serving of 'Passion Fruit (Granadilla)' provides around 97 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Passion Fruit (Granadilla)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Passion Fruit (Granadilla)' is mainly a source of carbohydrates. It contains 2g protein, 23g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Passion Fruit (Granadilla)' contain calcium, potassium, iron, and other essential minerals?
'Passion Fruit (Granadilla)' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 348 mg (7% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 68 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 28 mg (1% DV).
Which vitamins are present in Passion Fruit (Granadilla) in significant amounts?
'Passion Fruit (Granadilla)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1272 IU (42% DV),
Vitamin C (mg): 30 mg (33% DV).
'Passion Fruit (Granadilla)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Passion Fruit (Granadilla)' may be harmful if consumed in excess?
'Passion Fruit (Granadilla)' does not contain significant amounts of commonly overconsumed nutrients per 100g.