Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Parsnips Creamed"
| Food Name: Parsnips Creamed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 14 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 11 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 2025 | Polyunsaturated Fat (mg): 1297 |
| Omega-3 (mg): 67 | Omega-6 (mg): 1228 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin C (mg): 8 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 73 | Magnesium (mg): 22 |
| Phosphorus (mg): 82 | Potassium (mg): 273 |
| Sodium (mg): 218 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 9 | PRAL Score: -3 |
Key Nutrition Facts about Parsnips Creamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Parsnips Creamed'?
100 grams of 'Parsnips Creamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Parsnips Creamed'?
A 100-gram serving of 'Parsnips Creamed' provides around 105 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Parsnips Creamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Parsnips Creamed' is mainly a source of carbohydrates. It contains 2g protein, 14g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Parsnips Creamed' contain calcium, potassium, iron, and other essential minerals?
'Parsnips Creamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Potassium (mg): 273 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 82 mg (7% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 218 mg (9% DV).
Which vitamins are present in Parsnips Creamed in significant amounts?
'Parsnips Creamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Parsnips Creamed' may be harmful if consumed in excess?
'Parsnips Creamed' does not contain significant amounts of commonly overconsumed nutrients per 100g.