Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Papaya Nectar Canned"
| Food Name: Papaya Nectar Canned | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 57 | Carbohydrates (g): 15 |
| Sugars (g): 14 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 85 |
| Fats | |
| Monounsaturated Fat (mg): 41 | Polyunsaturated Fat (mg): 35 |
| Omega-3 (mg): 28 | Omega-6 (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 361 | Vitamin A (RAE) (mcg): 18 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 3 |
| Potassium (mg): 31 | Sodium (mg): 5 |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 91 |
| Lutein + Zeaxanthin (mcg): 25 | PRAL Score: -1 |
Key Nutrition Facts about Papaya Nectar Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Papaya Nectar Canned'?
100 grams of 'Papaya Nectar Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Papaya Nectar Canned'?
A 100-gram serving of 'Papaya Nectar Canned' provides around 57 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Papaya Nectar Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Papaya Nectar Canned' is mainly a source of carbohydrates. It contains 0g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Papaya Nectar Canned' contain calcium, potassium, iron, and other essential minerals?
'Papaya Nectar Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 31 mg (1% DV),
Magnesium (mg): 3 mg (1% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Papaya Nectar Canned in significant amounts?
'Papaya Nectar Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 361 IU (12% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Papaya Nectar Canned' may be harmful if consumed in excess?
'Papaya Nectar Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.