Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Papaya Green Cooked"
| Food Name: Papaya Green Cooked | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 43 | Carbohydrates (g): 11 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 72 | Polyunsaturated Fat (mg): 58 |
| Omega-3 (mg): 47 | Omega-6 (mg): 11 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin C (mg): 43 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 19 | Magnesium (mg): 21 |
| Phosphorus (mg): 10 | Potassium (mg): 164 |
| Sodium (mg): 8 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 206 |
| Alpha-Carotene (mcg): 2 | Lycopene (mcg): 1371 |
| Lutein + Zeaxanthin (mcg): 67 | PRAL Score: -4 |
Key Nutrition Facts about Papaya Green Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Papaya Green Cooked'?
100 grams of 'Papaya Green Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Papaya Green Cooked'?
A 100-gram serving of 'Papaya Green Cooked' provides around 43 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Papaya Green Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Papaya Green Cooked' is mainly a source of carbohydrates. It contains 0g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Papaya Green Cooked' contain calcium, potassium, iron, and other essential minerals?
'Papaya Green Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 164 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 10 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Papaya Green Cooked in significant amounts?
'Papaya Green Cooked' is a good source of the following vitamins per 100g:
Vitamin C (mg): 43 mg (48% DV).
'Papaya Green Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Papaya Green Cooked' may be harmful if consumed in excess?
'Papaya Green Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.