Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Papaya Dried"
| Food Name: Papaya Dried | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 296 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 75 |
| Sugars (g): 65 | Fiber (g): 6 |
| Net Carbs (g): 70 | Water (g): 21 |
| Fats | |
| Monounsaturated Fat (mg): 238 | Polyunsaturated Fat (mg): 192 |
| Omega-3 (mg): 155 | Omega-6 (mg): 36 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 78 | Vitamin C (mg): 40 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 61 |
| Food Folate (mcg): 61 | Folate DFE (mcg): 61 |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 1 |
| Magnesium (mg): 69 | Phosphorus (mg): 33 |
| Potassium (mg): 603 | Sodium (mg): 27 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 453 |
| Alpha-Carotene (mcg): 3 | Lycopene (mcg): 3022 |
| Lutein + Zeaxanthin (mcg): 147 | PRAL Score: -13 |
Key Nutrition Facts about Papaya Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Papaya Dried'?
100 grams of 'Papaya Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Papaya Dried'?
A 100-gram serving of 'Papaya Dried' provides around 296 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Papaya Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Papaya Dried' is mainly a source of carbohydrates. It contains 2g protein, 75g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Papaya Dried' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 69 mg (16% DV).
'Papaya Dried' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 603 mg (13% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 27 mg (1% DV).
Which vitamins are present in Papaya Dried in significant amounts?
'Papaya Dried' is a good source of the following vitamins per 100g:
Vitamin C (mg): 40 mg (44% DV).
It provides an average amount of:
Folate/B9 (mcg): 61 mcg (15% DV),
Food Folate (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 61 mcg (15% DV).
'Papaya Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 78 mcg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Papaya Dried' may be harmful if consumed in excess?
'Papaya Dried' does not contain significant amounts of commonly overconsumed nutrients per 100g.