Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Papaya Cooked Or Canned In Sugar Or Syrup"
| Food Name: Papaya Cooked Or Canned In Sugar Or Syrup | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 79 | Carbohydrates (g): 20 |
| Sugars (g): 18 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 79 |
| Fats | |
| Monounsaturated Fat (mg): 48 | Polyunsaturated Fat (mg): 39 |
| Omega-3 (mg): 31 | Omega-6 (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin C (mg): 20 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 14 |
| Phosphorus (mg): 7 | Potassium (mg): 110 |
| Sodium (mg): 6 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 138 |
| Alpha-Carotene (mcg): 1 | Lycopene (mcg): 919 |
| Lutein + Zeaxanthin (mcg): 45 | PRAL Score: -2 |
Key Nutrition Facts about Papaya Cooked Or Canned In Sugar Or Syrup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Papaya Cooked Or Canned In Sugar Or Syrup'?
100 grams of 'Papaya Cooked Or Canned In Sugar Or Syrup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Papaya Cooked Or Canned In Sugar Or Syrup'?
A 100-gram serving of 'Papaya Cooked Or Canned In Sugar Or Syrup' provides around 79 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Papaya Cooked Or Canned In Sugar Or Syrup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Papaya Cooked Or Canned In Sugar Or Syrup' is mainly a source of carbohydrates. It contains 0g protein, 20g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Papaya Cooked Or Canned In Sugar Or Syrup' contain calcium, potassium, iron, and other essential minerals?
'Papaya Cooked Or Canned In Sugar Or Syrup' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 110 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 7 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Papaya Cooked Or Canned In Sugar Or Syrup in significant amounts?
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV).
'Papaya Cooked Or Canned In Sugar Or Syrup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Papaya Cooked Or Canned In Sugar Or Syrup' may be harmful if consumed in excess?
'Papaya Cooked Or Canned In Sugar Or Syrup' does not contain significant amounts of commonly overconsumed nutrients per 100g.