Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Papaya Canned Heavy Syrup Drained"
| Food Name: Papaya Canned Heavy Syrup Drained | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 206 | Total Fat (g): 1 |
| Carbohydrates (g): 56 | Sugars (g): 52 |
| Fiber (g): 2 | Net Carbs (g): 54 |
| Water (g): 43 | |
| Fats | |
| Monounsaturated Fat (mg): 76 | Polyunsaturated Fat (mg): 96 |
| Omega-3 (mg): 13 | Omega-6 (mg): 83 |
| ALA (18:3 n-3) (mg): 13 | |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin C (mg): 4 |
| Minerals | |
| Calcium (mg): 21 | Magnesium (mg): 6 |
| Phosphorus (mg): 6 | Potassium (mg): 67 |
| Sodium (mg): 9 | |
| Other Compounds | |
| Beta-Carotene (mcg): 3 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 1 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 38 | Glucose (g): 7 |
| Fructose (g): 7 | |
Key Nutrition Facts about Papaya Canned Heavy Syrup Drained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Papaya Canned Heavy Syrup Drained'?
100 grams of 'Papaya Canned Heavy Syrup Drained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Papaya Canned Heavy Syrup Drained'?
A 100-gram serving of 'Papaya Canned Heavy Syrup Drained' provides around 206 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Papaya Canned Heavy Syrup Drained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Papaya Canned Heavy Syrup Drained' is mainly a source of carbohydrates. It contains 0g protein, 56g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Papaya Canned Heavy Syrup Drained' contain calcium, potassium, iron, and other essential minerals?
'Papaya Canned Heavy Syrup Drained' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 67 mg (1% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 6 mg (0% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Papaya Canned Heavy Syrup Drained in significant amounts?
'Papaya Canned Heavy Syrup Drained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 6 IU (0% DV),
Vitamin C (mg): 4 mg (4% DV).
Which nutrients in 'Papaya Canned Heavy Syrup Drained' may be harmful if consumed in excess?
'Papaya Canned Heavy Syrup Drained' does not contain significant amounts of commonly overconsumed nutrients per 100g.