Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Palm Kernel Oil"
| Food Name: Palm Kernel Oil | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 862 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 82 | Monounsaturated Fat (mg): 11400 |
| Polyunsaturated Fat (mg): 1600 | Omega-6 (mg): 1600 |
| Vitamins | |
| Vitamin E (mg): 4 | Vitamin K (mcg): 25 |
Key Nutrition Facts about Palm Kernel Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Palm Kernel Oil'?
100 grams of 'Palm Kernel Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Palm Kernel Oil'?
A 100-gram serving of 'Palm Kernel Oil' provides around 862 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 43% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Palm Kernel Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Palm Kernel Oil' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Palm Kernel Oil' contain calcium, potassium, iron, and other essential minerals?
Palm Kernel Oil contains negligible amounts of essential minerals per 100g.
Which vitamins are present in Palm Kernel Oil in significant amounts?
'Palm Kernel Oil' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV).
Which nutrients in 'Palm Kernel Oil' may be harmful if consumed in excess?
'Palm Kernel Oil' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 82 g (410% of max recommended).