Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Palm Hearts Cooked Assume Fat Not Added In Cooking"
| Food Name: Palm Hearts Cooked Assume Fat Not Added In Cooking | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 114 | Protein (g): 3 |
| Carbohydrates (g): 25 | Sugars (g): 17 |
| Fiber (g): 2 | Net Carbs (g): 24 |
| Water (g): 69 | |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 88 |
| Omega-3 (mg): 13 | Omega-6 (mg): 76 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 7 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 10 | Phosphorus (mg): 139 |
| Potassium (mg): 1795 | Sodium (mg): 245 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Beta-Carotene (mcg): 39 | PRAL Score: -32 |
Key Nutrition Facts about Palm Hearts Cooked Assume Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Palm Hearts Cooked Assume Fat Not Added In Cooking'?
100 grams of 'Palm Hearts Cooked Assume Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Palm Hearts Cooked Assume Fat Not Added In Cooking'?
A 100-gram serving of 'Palm Hearts Cooked Assume Fat Not Added In Cooking' provides around 114 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Palm Hearts Cooked Assume Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Palm Hearts Cooked Assume Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 3g protein, 25g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Palm Hearts Cooked Assume Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Palm Hearts Cooked Assume Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Potassium (mg): 1795 mg (38% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV).
'Palm Hearts Cooked Assume Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 139 mg (11% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 245 mg (11% DV).
Which vitamins are present in Palm Hearts Cooked Assume Fat Not Added In Cooking in significant amounts?
'Palm Hearts Cooked Assume Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV).
'Palm Hearts Cooked Assume Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Palm Hearts Cooked Assume Fat Not Added In Cooking' may be harmful if consumed in excess?
'Palm Hearts Cooked Assume Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.