Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Palm Hearts (Canned)"
| Food Name: Palm Hearts (Canned) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 28 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Fiber (g): 2 | Net Carbs (g): 2 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 103 | Polyunsaturated Fat (mg): 202 |
| Omega-3 (mg): 19 | Omega-6 (mg): 183 |
| Vitamins | |
| Vitamin C (mg): 8 | Folate/B9 (mcg): 39 |
| Food Folate (mcg): 39 | Folate DFE (mcg): 39 |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 3 |
| Magnesium (mg): 38 | Phosphorus (mg): 65 |
| Potassium (mg): 177 | Sodium (mg): 426 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 23 | Threonine (mg): 97 |
| Isoleucine (mg): 101 | Leucine (mg): 169 |
| Lysine (mg): 91 | Methionine (mg): 42 |
| Cystine (mg): 19 | Phenylalanine (mg): 98 |
| Tyrosine (mg): 49 | Valine (mg): 114 |
| Arginine (mg): 178 | Histidine (mg): 55 |
| Alanine (mg): 111 | Aspartic Acid (mg): 168 |
| Glutamic Acid (mg): 296 | Glycine (mg): 108 |
| Proline (mg): 88 | Serine (mg): 81 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Palm Hearts (Canned)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Palm Hearts (Canned)'?
100 grams of 'Palm Hearts (Canned)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Palm Hearts (Canned)'?
A 100-gram serving of 'Palm Hearts (Canned)' provides around 28 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Palm Hearts (Canned)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Palm Hearts (Canned)' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Palm Hearts (Canned)' contain calcium, potassium, iron, and other essential minerals?
'Palm Hearts (Canned)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 426 mg (19% DV).
'Palm Hearts (Canned)' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 65 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Palm Hearts (Canned) in significant amounts?
'Palm Hearts (Canned)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 8 mg (9% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Food Folate (mcg): 39 mcg (10% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Palm Hearts (Canned)' may be harmful if consumed in excess?
'Palm Hearts (Canned)' does not contain significant amounts of commonly overconsumed nutrients per 100g.